Easiest Way to Prepare Favorite Cod in Olive Oil with Potatoes

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Before you jump to Cod in Olive Oil with Potatoes recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. Continue reading for some methods to go green and save energy, mainly in the kitchen.

You may prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. As soon as you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it relates to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. You get the greatest energy savings by totally loading the dishwasher just before commencing a wash cycle. Don't dry the dishes using heat, utilize the cool dry or air dry features to increase the money you save.

The kitchen on its own gives you many small means by which energy and money can be saved. Green living is actually something we can all accomplish, without difficulty. Largely, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let's go back to cod in olive oil with potatoes recipe. You can have cod in olive oil with potatoes using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Cod in Olive Oil with Potatoes:

1. Provide 2 pieces of salt cod (desalted).
2. Get 100 ml of olive oil.
3. Provide 3 of garlic cloves, chopped.
4. Take 1 of large onion, chopped.
5. Prepare 4-6 of medium potatoes or enough for 2 people.
6. Prepare to taste of Salt.
7. Provide to taste of Ground black pepper.
8. Take of Water, to boil fish.
9. Use 1 handful of fresh parsley, chopped.
10. Get 1 of Bay leaf.
11. Use 3 tbsp of tomato puree.
12. Get Handful of olives.

Instructions to make Cod in Olive Oil with Potatoes:

1. Boil the cod in water for about 5 minutes. Remove the cod and save the water until later..
2. Heat the olive oil. Add the onion, garlic and bay leaf. Allow to lightly fry for a few minutes..
3. In the meantime peel and cut the potatoes into fries and then fry in batches. Allow to drain on kitchen paper when fried..
4. Add the cod to the onion mixture skin side down first. Then add the tomato puree, salt, black pepper and some water used to cook the cod. Allow to lightly cook the sauce down and thicken..
5. Add the parsley and continue to cook for another 3-5 minutes..
6. Transfer the potatoes to a large bowl or plate. Then top with the onion sauce and cod piece..
7. Add some olives to the plate and serve immediately..

There are many legends about the origin of. Potatoes - use fresh potatoes to make sure they cook in time. Cod should be frozen to avoid overcooking. If your cod is in a solid piece then let it thaw just slightly Ingredient substitutions. Butter can be swapped for olive oil.

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